Cheesy Garlic Chicken Wraps
These Easy Cheesy Garlic Chicken Wraps are your new favorite lunch! A creamy, garlicky three-cheese and chicken filling is wrapped and toasted until crispy for a delicious, protein-packed meal that's perfect for make-ahead meal prep.
Servings: 4 wraps
Calories: 520kcal
Equipment
- Mixing Bowl
- Non-Stick Skillet or Griddle
- Pastry Brush
Ingredients
- 2 cups cooked, shredded chicken (rotisserie chicken is perfect)
- 1.5 cups shredded mozzarella cheese
- 0.5 cup shredded sharp cheddar cheese
- 0.25 cup cream cheese, softened
- 2 tbsp mayonnaise or plain Greek yogurt
- 1 tsp garlic powder
- 1-2 cloves garlic, minced
- 0.5 tsp onion powder
- 2 tbsp chopped fresh parsley (or ½ tsp dried)
- to taste salt and black pepper
- 4 large (10-inch) flour tortillas
- 2 tbsp butter, melted
- 1 clove garlic, minced (for butter)
Instructions
- In a bowl, mix cream cheese and mayo until smooth. Add chicken, cheeses, garlic powder, minced garlic, onion powder, parsley, salt, and pepper. Combine well.
- Divide filling among tortillas, placing it in a line down the center. Fold in sides and roll up tightly from the bottom.
- Mix melted butter with minced garlic. Brush over wraps. Cook in a skillet over medium heat for 3-4 mins per side until golden and crispy.
- Let rest 2 mins, slice in half, and serve warm.
Notes
Pro Lunch Tips: For a leak-proof wrap, roll the tortilla as tightly as possible and start cooking it seam-side down. Pat your shredded chicken dry to prevent a soggy filling. Don't skip brushing the wrap with garlic butter—it's what gives it that incredible, crispy garlic-bread flavor. For perfect meal prep, assemble the wraps (without toasting) and freeze them individually; just toast one straight from the freezer for a quick lunch. If reheating, use a toaster oven or regular oven to restore the crispy texture instead of a microwave.