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Sticky Garlic Chicken Noodles

These Easy Sticky Garlic Chicken Noodles are a weeknight lifesaver! Tender chicken and chewy noodles are coated in the most incredible sticky, sweet-savory garlic sauce. With 28g of protein per serving, it's a healthy, satisfying meal that beats any takeout. Perfect for busy families and meal prep. For another delicious chicken noodle dish, try our Creamy Tuscan Chicken Pasta.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Asian-Inspired
Keyword: garlic chicken noodles, high-protein noodles, sticky garlic chicken noodles
Servings: 4 servings
Calories: 485kcal
Author: Angela

Equipment

  • Large Skillet or Wok For searing chicken and making sauce.
  • Medium Pot For cooking noodles.

Ingredients

  • 1 lb chicken breast or thighs, cut into bite-sized pieces
  • 0.25 cup soy sauce (or tamari for gluten-free)
  • 3 tbsp honey
  • 4 cloves garlic, minced
  • 1 tsp grated fresh ginger
  • 0.5 tsp red chili flakes (optional)
  • 2 tbsp cornstarch
  • 2 tbsp vegetable oil
  • 8 oz noodles (rice noodles or egg noodles)
  • 2 green onions, chopped
  • 1 tsp sesame seeds (optional)

Instructions

  • Bring a pot of salted water to a boil. Cook noodles according to package directions until al dente. Drain, toss with a little oil to prevent sticking, and set aside.
  • Cut chicken into bite-sized pieces. Toss in a bowl with cornstarch until evenly coated.
  • Heat oil in a large skillet or wok over medium-high heat. Add chicken in a single layer (cook in batches if needed). Sear for 4-5 minutes per side until golden brown and cooked through. Remove chicken and set aside.
  • In the same skillet, add minced garlic and ginger. Sauté for 30-60 seconds until fragrant.
  • Add soy sauce, honey, and red chili flakes. Stir constantly and cook for 2-3 minutes until the sauce thickens slightly.
  • Return chicken to the skillet and toss to coat in the sauce. Add cooked noodles and toss for another minute until everything is warmed through and coated.
  • Garnish with green onions and sesame seeds. Serve hot.

Notes

Pro Tips: The cornstarch coating on the chicken is key for that sticky sauce. Don't overcrowd the pan when searing the chicken – cook in batches for a perfect golden crust. For the juiciest chicken, use thighs. Prep all ingredients before you start cooking – this recipe moves quickly. For best leftovers, store the chicken and sauce separately from the noodles. Freezes well for up to 2 months.