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Southwest Chicken Wraps Recipe

Southwest Chicken Wraps Recipe made easy at home. A zesty, protein-packed handheld meal bursting with smoky chicken, black beans, corn, and melted cheese in a
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Lunch
Cuisine: American (Southwest/Mexican-inspired)
Servings: 4 servings
Calories: 520kcal
Author: Chloe

Ingredients

Chicken & Seasoning

  • 1 lb boneless, skinless chicken breasts cut into 1-inch pieces
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp salt or to taste
  • 1/4 tsp black pepper or to taste

Filling

  • 1 red bell pepper diced
  • 1/2 red onion diced
  • 1 cup canned black beans rinsed and drained
  • 1 cup frozen corn kernels thawed
  • 1 jalapeño seeded and finely diced (optional)
  • 2 tbsp fresh lime juice about 1 lime
  • 2 tbsp fresh cilantro chopped

Assembly

  • 4 large flour tortillas 10-inch burrito size
  • 1 cup shredded Monterey Jack or cheddar cheese
  • 1/2 cup sour cream or Greek yogurt for serving
  • 1/2 cup salsa or pico de gallo for serving
  • 1 avocado sliced, for serving

Instructions

  • In a medium bowl, toss the chicken pieces with olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper until evenly coated. Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until cooked through and lightly browned. Transfer to a plate.
  • In the same skillet (add a touch more oil if needed), add the diced red bell pepper and red onion. Sauté for 4-5 minutes until softened. Add the black beans, corn, and jalapeño (if using) and cook for another 2-3 minutes until heated through.
  • Return the cooked chicken to the skillet with the vegetables. Add the fresh lime juice and chopped cilantro. Stir everything together until well combined and heated through. Taste and adjust seasoning if needed. Remove from heat.
  • Warm the tortillas according to package directions (microwave for 20 seconds or heat in a dry skillet). Place a warmed tortilla on a clean surface. Sprinkle about 1/4 cup of shredded cheese down the center. Top with a generous scoop (about 1 cup) of the chicken and vegetable mixture.
  • Fold the sides of the tortilla inward over the filling, then tightly roll from the bottom up, tucking the filling in as you go to form a secure wrap.
  • For a crispy exterior, heat a clean skillet or panini press over medium heat. Lightly spray or brush the outside of the wrap with oil and cook for 2-3 minutes per side, or until golden brown and the cheese is fully melted. Alternatively, serve immediately without crisping.